maternal & postpartum chef work
combining nutritional training with knowledge of traditional warming, healing, & nutrient rich foods, I design my menus to help family's recover and replenish their bodies post birth and pregnancy, and to help ease into the fourth trimester. this service allows the family to focus on connecting with their new baby, sharing beautiful moments together, and adjusting to their new normal without the burden of having to grocery shop and come up with meal ideas during our time of work together. includes meal planning, grocery shopping, meal prep, packaging, and a clean kitchen.
*** see Sample Menu Page
Full Harvest Package
Half Harvest Package
if you are simply needing a starting block on your journey into wellness, I am happy to lend a hand or an ear. whether that's discussing meal plans, grocery shopping on a budget, supplements to meet specific needs, or foods that best fit your lifestyle, our consultation will leave you feeling nourished and empowered. consultations can be over the phone or in person.
an hour and a half session in the comfort of your home. I offer counsel on the basics of breastfeeding, positioning, and scheduling. as a board certified IBCLC, I will work with your family to come up with a unique plan that best fits your needs in your journey to a successful breastfeeding relationship.
Rates starting at $50/Week
once a week your family will receive 4 quarts of the broth in a flavor of your choosing, delivered to your home. MamaNourish broth is crafted with organic and local ingredients to help heal the body and provide deep and easily absorbed nutrition. all of our broth is gluten, soy, egg, and dairy free. Flavors offered:
Beef & Vegetable
Lamb & Fennel
Oxtail & Clove